Calm Moments
With Jan
meditation and meditation coaching AND GENTLE YOGA
Cultivate Awareness Through Meditation Coaching
Coaching helps you notice patterns - overworking, perfectionism, or avoidance of rest without judgement
Benefits of Meditation Coaching for Seniors
Calms Nervous System Supports Emotional Healing Enhances Mental Clarity Encourages Inner Peace and Purpose Builds Gentle Routine
AFFIRMATION
In this moment, I welcome peace into my heart, calm into my body and presence into my life.
Hi! I'm
Jan
Smith
I’m the heart and soul behind Calm Moments with Jan. I am passionate about helping individuals with disabilities and seniors discover peace and joy that meditation can bring.
Through meditation and meditation coaching, I aim to make mindfulness simple, accessible and enjoyable for everyone. Whether your new to meditation or looking to deepen your practice, I will work with you to create a space where you can feel supported and at ease
Ways we can work together
Meditation – group or private
Meditation Coaching – private (virtual)
Gentle yoga and meditation – group
Achieve you goals
Move toward your goals with clarity, calm and confidence.
Reduce your Stress
With a daily meditation practice you can soften the stress and quiet the anxiety and bring calm and peace to your daily life.
Do You Need a Life Coach?
Well, one obvious sign is dropping growth graphs, and revenues decrease
My latest book for personal growth –
Focus, Efficiency, Productivity
After spending most of my life believing that I had to put aside my own needs to take career action, I finally realized that I do not have to choose between being self-organized and creative in business. Learn more about it in my book.
Empowerment, Esteem & Communication
Our Areas of
Training Focus
- Personal and professional goals achievement
- Improved personal leadership, including work / life balance
- Increased accountability and focus
- Improved self-awareness and perspective
- Growth in leadership competency and capacity
- Better systems for priority management
- Enhanced team health and development
Personal Strategies
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Podcasts & Talks
Listen to our podcast interviews with successful business women and men-